Podcast Episode #140: “Dispelling Myths About Pelvic Flooring Dysfunction” with Dr. Melissa Oleson

Have you ever ever peed your pants whereas understanding? If that’s the case, you might have heard that it’s regular after you’ve had youngsters and as you become old. You may also have been advised that it’s essential to do your kegels as a result of bladder leaks imply your pelvic floor is weak. And if that’s you, this episode of the Match Bottomed Women Podcast is MUST LISTEN for you as a result of it’s all BS.

For a very long time, girls have been too embarrassed to speak about their bladder leaks and different indicators of pelvic ground dysfunction. And so, myths just like the above continued as girls believed that they “simply needed to take care of it”, put on black leggings on leap rope days, and put on panty liners every single day simply in case. However you don’t have to endure with leaks.

Moreover, in the event you’ve been coping with lingering again ache, hip ache, and foot ache that doesn’t reply totally to different therapies, it’s time to have a look at your pelvic ground muscle mass — which may be contributing to the entire above.

In this episode, Dr. Melissa Oleson shares her story as a Bodily Therapist in her 20s with pelvic ground points, breaks down the myths round core and pelvic ground dysfunction, and supplies steerage on the way to advocate for your self as you navigate the well being care system looking for solutions.

Episode 140 Highlights With Dr. Melissa Oleson:

• Pelvic ground dysfunction is a standard challenge that may be addressed by means of a holistic method.
• Respiratory strategies, posture correction, and life-style adjustments can have a major affect on pelvic well being.
• Discovering the precise healthcare workforce is essential for correct analysis and therapy.
• Widespread myths surrounding pelvic ground dysfunction, such because the reliance on Kegels and the idea that it solely impacts girls who’ve had youngsters, must be dispelled

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What subjects would you wish to see us cowl in upcoming episodes? —Alison

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